Massage For Knee And Ankle Pain
The most commonly injured body parts during a sports activity are knee and ankle. We all know that when our knee or ankle is injured, walking can be very tough. It is also important to try to solve problems with our knees and ankles as soon as possible, as injuries can become more severe if not treated.
Being the largest joint in our body, knee is important for any body movement. Knee pain can have many causes and it affects every age group. Even injuring your foot can cause knee pain. Area affected can be relatively small, however at times entire area around your knee can hurt. Pain can manifest as a minor ache or as serious, persistent pain. Most common knee injuries are fractures, ligament injuries, meniscus injuries and dislocation. Knee injuries can be incredibly frustrating. Some people try to ignore the pain, however it is best to get it diagnosed and seek treatment as soon as you experience pain instead of waiting for it to heal on its own.
Massage Therapy For Your Knee
Massage therapy is a great way for your knee to get better. It is beneficial for anyone suffering from pain in their knees or anywhere else in their body. Massage therapist assesses your knee and decides which of the many methods of therapy is best in your case. Some patients might have injury history, which can also be a factor.
Massage therapist relaxes the areas around your knee while providing massage. Tightness in hamstrings and quadriceps or muscle imbalance can also cause knee pain, and massage therapy can help in relaxing these muscles, thus providing relief from knee pain.
Ankle is another body part which is used when walking. Any pain in ankle area can have many causes, resulting in foot pain if not treated. Most common injuries are sprains, strains, tendinitis, arthritis and fractures. Ankle sprains are very common for most people. A sprain can be sustained when practicing a sport or when you take an odd step, feeling sudden pain.
Massage Therapy For Your Ankle
Massage therapy can reduce swelling around your ankle and make the pain more bearable. Therapist assesses your ankle and decides which method will be most beneficial for you. Some massage techniques can improve motion as well as make calf and shin muscles feel more relaxed, leaving you in a much better state than before. There are various other massage modalities and stretches that can help you in getting rid of the pain.
Besides knee and ankle pain, massage therapy has proved to be beneficial in neck pain, back pain shoulder pain, etc. leaving people feeling better and reducing the pain they suffer from. Therefore, it is advised that people feeling pain in their knees and ankles give massage therapy a go.
Get Rid Of Knee and Ankle Pain at Massage Rx
Massage Rx provides massage therapy in Los Angeles area. Our mobile massage therapists can provide you massage therapy in your home, office or in our well-equipped studio. All you need to do is to give us a call or Book Massage online using our website and we will be at your service at the decided time. Call today!