Gift A Massage Card To Your Loved Ones Life these days can be quiet hectic. Competition in studies, at work, and trying to keep up with competition in business can drain anyone’s energy. Though some people try to stay fit by indulging in some sort of physical activity, such as gym, jogging, CrossFit, yoga, […]
Myths About Cellulite There are certain myths surrounding cellulite too, such as that it happens only to overweight people. If a person is overweight, it does make cellulite more noticeable but it is not the reason that causes cellulite. Having more fat underneath the skin does put more stress on connective tissues causing them […]
Cellulite is skin that appears dimpled or orange peel like and some people, especially women have it on their thighs, hips, and buttocks. It is less common in men as the muscle, fat, and connective tissue distribution is different in men and women.
There are a lot of benefits of sports massage for the professional as well as recreational athletes. If you participate in any sporting event then you should try sports massage and you will see the difference in the first session only.
Massage is one of the best ways to improve circulation. Lack of circulation causes cold hand and feet, and muscle soreness due to lactic acid build up. With massage therapy, your body gets oxygen rich blood which helps in healing it and relieves you of pain and muscle soreness.
In everyone’s workout routine, recovery plays a very important role. During the exercise, the muscles breakdown and the recovery period helps in rebuilding them properly. There are a lot of different recovery methods including massage therapy which can be greatly helpful.
Sports massage increases flexibility, improves blood circulation and helps in preventing injuries. It is recommended to the athletes more as an investment than a onetime expenditure. Sports massage should be realized as an important pre-requisite which helps a lot in the long term & helps in better performance.